Lou's goal is to help you develop your own personal practice.
Please enjoy this month's guided meditation for creating your own Inner Refuge at home.
Lou is hosting free weekly Loving Kindness Meditation classes every Friday from 1:00pm-1:30pm.
Click to join HERE
If you enjoy listening to our guided meditations and want to show your support for our work then please click below to make a donation. Please know that whatever you offer is received with much gratitude!