Ingredients
Serves 15 – 20 bites
1 cup of medjool dates
3/4 of a cup of almonds
3/4 of a cup of walnuts or any other nut
2 tablespoons of chia seeds
2 tablespoons of ground flax seed
1 tablespoon of coconut oil
1 tablespoon of raw cacao powder
Method
Start by placing the almonds, walnuts, ground flax seed and chia seeds in your food processor. Blend for 1 minute, until the a flour forms and the nuts have crumbled. You can use ground almonds for this too. Then add the remaining ingredients, pitting the dates before adding those. Blend for another minute until a stick dough forms. Use your hands to roll the mixture into little balls, place in a bowl and store in the fridge.
Key Benefits
Medjool dates Fibre
Improve digestion
Copper, Potassium, Magnesium & Iron
B Vitamins (B6), Vitamin K & A
Almonds
& Walnuts Healthy Fats
Fibre, Protein, Magnesium & Vitamin E
Lower Blood Sugar Level & Cholesterol
Reduce Hunger (promote weight loss)
Chia Seeds Omega 3 & 6
Vitamin A, B, E & D
Anti-oxidants
Flax Seeds Fibre
Magnesium
Vitamin B1
Omega 3
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