Ingredients

Serves 15 – 20 bites

1 cup of medjool dates

3/4 of a cup of almonds

3/4 of a cup of walnuts or any other nut

2 tablespoons of chia seeds

2 tablespoons of ground flax seed

1 tablespoon of coconut oil

1 tablespoon of raw cacao powder

Method

Start by placing the almonds, walnuts, ground flax seed and chia seeds in your food processor. Blend for 1 minute, until the a flour forms and the nuts have crumbled. You can use ground almonds for this too. Then add the remaining ingredients, pitting the dates before adding those. Blend for another minute until a stick dough forms. Use your hands to roll the mixture into little balls, place in a bowl and store in the fridge.

Key Benefits

Medjool dates Fibre

Improve digestion 

Copper, Potassium, Magnesium & Iron

B Vitamins (B6), Vitamin K & A

Almonds 

& Walnuts Healthy Fats

Fibre, Protein, Magnesium & Vitamin E

Lower Blood Sugar Level & Cholesterol 

Reduce Hunger (promote weight loss)

Chia Seeds Omega 3 & 6

Vitamin A, B, E & D

Anti-oxidants 

Flax Seeds Fibre 

Magnesium

Vitamin B1

Omega 3

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